Archive of ‘Women’ category

Flexibility, Palm Trees and the Best Laid Plans

Early on in my spiritual journey I learned a very valuable lesson: flexibility is the key to happiness and inner peace. Here’s what was happening to me so far: I had expectations and I had plans. Everything was carefully planned to the day and the dollar. However, like frisky, unpredictable puppies, neither my expectations nor […] Read more…

17 Ways to Create Boundaries and Say Hell No

Last week, I wrote a post on Facebook that garnered a LOT of interest, shares and discussion in the community. I talked about my struggles with setting boundaries when I started my coaching practice. I talked about how, after a while, the joy and freedom I’d hoped to experience with my work started to elude […] Read more…

Reflect & Release: Things to do in the Winter Season

Like I mentioned in a previous post, nature and a woman’s body are not very different. Both work in cycles, seasons and rhythms. Like the seasons, the female body goes through four main phases in each cycle of 28-30 days: Spring = follicular phase Summer = ovulation phase Fall = luteal phase Winter = menstruation […] Read more…

1 2 3 4 5 6