Inspiration: Rumi, Magic Mike and the Motherwound

Creative Problem Solving with Zen Concepts

Finding Clarity and Peace Through Primary & Secondary Emotions

One of my clients is going through some big life changes. She’s stepping into and owning her power. But as women this isn’t always easy, especially if these changes are at the workplace. We’re programmed to not upset the apple cart and boy, she is really upsetting the apple cart, leaving a toxic work environment that isn’t serving her well anymore. When we spoke last week she said to me “I’m having deep anxiety about this. There is a lot of guilt and this sense that I’m abandoning those who rely on me” We did a quick meditation and I asked: “If we peel the layers of guilt and […] Read more…

Flexibility, Palm Trees and the Best Laid Plans

Early on in my spiritual journey I learned a very valuable lesson: flexibility is the key to happiness and inner peace. Here’s what was happening to me so far: I had expectations and I had plans. Everything was carefully planned to the day and the dollar. However, like frisky, unpredictable puppies, neither my expectations nor […] Read more…

17 Ways to Create Boundaries and Say Hell No

Last week, I wrote a post on Facebook that garnered a LOT of interest, shares and discussion in the community. I talked about my struggles with setting boundaries when I started my coaching practice. I talked about how, after a while, the joy and freedom I’d hoped to experience with my work started to elude […] Read more…

Reflect & Release: Things to do in the Winter Season

Like I mentioned in a previous post, nature and a woman’s body are not very different. Both work in cycles, seasons and rhythms. Like the seasons, the female body goes through four main phases in each cycle of 28-30 days: Spring = follicular phase Summer = ovulation phase Fall = luteal phase Winter = menstruation […] Read more…

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